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Best Supplements to Boost Immunity 

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Introduction

Our immune system helps protect us from various bacteria, viruses and germs. It keeps our body strong and healthy.

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A good immune system ensures that you don't get sick too often. Here are top supplements to boost your immunity.

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Zinc

Zinc helps with cell development and communication. It protects our body from foreign pathogens.

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Vitamin C

Vitamin C enhances the immune system and promotes cell growth. Taking Vitamin C daily helps reduce the chances of catching a cold.

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Vitamin D

Vitamin D helps fight against foreign particles in the body and promotes anti-inflammatory action.

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Curcumin

Curcumin, found in turmeric, is rich in anti-inflammatory actions and strengthens the immune response.

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Vitamin B

Vitamin B is necessary for a healthy and functioning immune system. 

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Echinacea 

Found in daisies, echinacea supplements help protect against various respiratory problems like rhinovirus.

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Garlic

Garlic helps stimulate and strengthen the white blood cells to fight against disease causing pathogens.

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