Top Tips To Get Healthy Hair And Nails
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Introduction
Healthy, luscious hair and strong nails is a sign of a healthy body. Everyone loves to have hair that can be styled in different ways without any damage or breakage.
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Using high amounts of heat and styling products leaves our hair damaged and rough. Here are top tips to get healthy hair and nails.
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Protein
Keratin and collagen are two important proteins required for healthy hair and nails. Eat more chicken, fish or dairy to increase your protein intake.
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Seafood
Seafood contains vitamin E and omega-3 fatty acids. This healthy fat is essential for thick and luscious hair.
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Iron
Iron gives you stronger hair and nails. It improves hair's elasticity and reduces hair fall.
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Whole grains
Muesli, a popular whole grain breakfast food, is rich in vitamin B and antioxidants that promote good hair health.
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Colourful diet
Orange, red or yellow coloured beta carotene and vitamin A: Both of these nutrients are essential for a glowing skin and to prevent dry scalp or itching.
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More water
Water is essential for survival. Drinking enough water improves your blood circulation and strengthens hair bonds as well as nourishes the mail cuticles.
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Nourishment
Use a good quality shampoo that suits your hair type and a nourishing cuticle oil to strengthen your nails.
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