Benefits Of Having These Foods With Jaggery

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Jaggery is one of the many immunity-boosting foods that. It is a superfood which has many health benefits and works even better with these food combos, as per Rujuta Diwekar.

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Ghee & gur

Eating jaggery with ghee helps relieve constipation. You can have a tsp of jaggery and ghee after your meals to aid digestion and reduce constipation.

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With coriander seeds 

According to Diwekar, this combo helps ease bleeding during periods and also reduce period pain. It is laso helpful for women with PCOD as well.

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Fennel seeds

This interesting combination helps get rid of bad breath and reduces plaque formation and is thus good food oral health.

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With aliv seeds

The combination of jaggery and aliv seeds can help in improving assimilation of folic acid and iron. A regular intake can help in reducing skin pigmentation and boost hair growth.

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Sesame & jaggery

Eating jaggery with til or sesame seeds can reduce the chances of catching the flu and bouts of colds and cough.

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Jaggery & peanuts

This delicious combination helps in improving strength. Eating jaggery with peanuts can also be filling in nature as it can regulate appetite and reduce cravings.

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Jaggery & turmeric

Jaggery and turmeric (haldi) is an immunity booster combo. Diwekar reccommends having it regularly to keep from falling sick in winter.

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With methi seeds

Eating jaggery with methi seeds is good for your hair. It can help in making your hair stronger and shiny, and can also prevent premature greying of hair.

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With gond

This combination acts as a lactation agent in nursing mothers. Jaggery and gond can also be helpful in improving bone density.

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