Benefits Of Having These Foods With Jaggery
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Introduction
Jaggery is one of the many immunity-boosting foods that. It is a superfood which has many health benefits and works even better with these food combos, as per Rujuta Diwekar.
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Ghee & gur
Eating jaggery with ghee helps relieve constipation. You can have a tsp of jaggery and ghee after your meals to aid digestion and reduce constipation.
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With coriander seeds
According to Diwekar, this combo helps ease bleeding during periods and also reduce period pain. It is laso helpful for women with PCOD as well.
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Fennel seeds
This interesting combination helps get rid of bad breath and reduces plaque formation and is thus good food oral health.
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With aliv seeds
The combination of jaggery and aliv seeds can help in improving assimilation of folic acid and iron. A regular intake can help in reducing skin pigmentation and boost hair growth.
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Sesame & jaggery
Eating jaggery with til or sesame seeds can reduce the chances of catching the flu and bouts of colds and cough.
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Jaggery & peanuts
This delicious combination helps in improving strength. Eating jaggery with peanuts can also be filling in nature as it can regulate appetite and reduce cravings.
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Jaggery & turmeric
Jaggery and turmeric (haldi) is an immunity booster combo. Diwekar reccommends having it regularly to keep from falling sick in winter.
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With methi seeds
Eating jaggery with methi seeds is good for your hair. It can help in making your hair stronger and shiny, and can also prevent premature greying of hair.
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With gond
This combination acts as a lactation agent in nursing mothers. Jaggery and gond can also be helpful in improving bone density.
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