Benefits Of Omega-3 Fatty Acids
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Introduction
Omega-3 fatty acids are good fats that the body needs to remain healthy. They are not naturally produced in the body but need to be consumed from food sources.
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Sources
These are found in foods that must be consumed regularly and offer a range of health benefits to both the mind and body.
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Heart health
Omega-3 fatty acids are heart protective and can help prevent heart attacks.
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Brain functioning
Omega-3 fatty acids boost brain function. Research suggests that they help in treating symptoms of ADHD in kids.
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Mental health
Deficiency of omega-3 fatty acids is associated with an increased risk of developing various mental health conditions such as anxiety and depression.
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Good skin
Omega-3 fatty acids help the skin stay hydrated and brings glow to it.
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Eye health
Some studies prove that omega-3 fatty acids-rich food helps in improving eye health.
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Reduces inflammation
They also have anti-inflammatory properties that can be very helpful for the body as it reduces risk of various other chronic conditions.
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Reduces cholesterol
Omega-3 fatty acids also reduce high cholesterol levels in the body.
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