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Peanuts are rich in numerous beneficial, health-promoting nutrients, such as vitamin E, magnesium, iron, selenium, and vitamin B6.
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According to research, people who regularly consume nuts and nut butters, such as peanut butter, are less likely to develop type 2 diabetes and heart disease.
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Peanuts' monounsaturated fatty acids not only moisturise the skin, but also give it a healthy internal glow.
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Peanuts contain a substance called L-arginine that is well known for encouraging hair growth, which further fortifies frail roots and reduces hair loss.
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Peanuts can provide children with all the protein they require for optimum and healthy development on a daily basis.
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Due to its low glycemic index, this superfood is good for people with blood sugar problems. Manganese, which is found in peanuts, helps control blood sugar by preventing spikes.
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Minerals and antioxidants found in peanuts are good for the brain and studies show that they help lower the risk of stroke.
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Tryptophan, a substance in it that aids in the fight against depression, also aids in reducing anxiety and mood swings.
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