At Home Remedies To Control High Uric Acid Levels

Image Credit: Unsplash

Introduction

Uric acid is a natural byproduct of digestion and is removed from the body as waste. Eating foods such as red meat, dried beans or beer increase uric acid in the body.

Image Credit: Unsplash

More...

High uric acid levels in the blood can lead to gout or an acidic urine. Here are some home remedies to control uric acid levels.

Image Credit: Unsplash

Drink more water

The more water you drink, The easier it will be for your body to dilute the uric acid and pass it out without excess buildup in the body.

Image Credit: Unsplash

Avoid alcohol 

Alcohol can cause dehydration and increase the uric acid levels. It is unhealthy for your kidneys and can cause inflammation.

Image Credit: Unsplash

Losing weight

Try to exercise more and burn calories faster. Shedding excess fat and weight can help control and regulate the high uric acid levels.

Image Credit: Unsplash

Insulin levels

Diabetics are at a higher risk of developing high uric acid levels. Keep your sugar levels monitored and checked every week.

Image Credit: Unsplash

More fiber

Fiber is the answer to all illnesses. Having more fiber makes it easier to pass out uric acid without reaching dangerous levels.

Image Credit: Unsplash

Check your meds

Certain medications increase the risk of high uric acid levels. Avoid medicines like aspirin or vitamin B supplements if you have high uric acid.

Image Credit: Unsplash

More vitamin C

Vitamin C helps regulate uric acid and improves the body's immunity. Add more citrus fruits to your diet to get rid of excess uric acid.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out:

Click Here