Amazing Health Benefits Of Jamun

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Also known as black plum or Java plum, jamun is an attractive, low calorie summer fruit. It is loaded with vitamin C, iron, calcium, phosphorus, magnesium and folic acid. 

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Jamun has several medicinal and health benefits. It has many antibacterial and antiscorbutic properties. Let's know more about the benefits of eating jamun.

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Skin health

Due to its astringent properties, jamun helps protect the skin from blemishes, pimples, wrinkles and acne. The vitamin C content helps purify the blood, leaving the skin radiant and glowing. 

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Jamun contains bioactive compounds namely jamboline and jambosine that help in the reduction of glucose levels in the blood by promoting the production of insulin.

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Heart health

Black plums are rich in potassium, which is an important nutrient for heart health. Eating jamuns regularly helps in managing blood pressure. It also helps improve cholesterol levels.

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Digestive health

Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines.

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Weight loss

Jamun is not only low in calories but also rich in fibre content. It improves digestion and increases the metabolism of the body, satisfies hunger, and gives a feeling of stomach fullness. 

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Dental health

Jamun is beneficial for the gums and teeth. The leaves of the fruit have antibacterial properties. You can dry the leaves and powder it and use it as tooth powder. 

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Improves immunity 

Jamun has antibacterial, anti-infective and anti-malaria properties. The seeds contain powerful antioxidants. The vitamin C content in the fruit also helps boost immunity. 

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