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Exposure to high levels of air pollution can lead to a variety of adverse health outcomes. Our eyes are sensitive to toxic air making them prone to allergies and irritation caused by air pollutants.
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The exposure to the smog can make the eyes burn, itchy and watery. Here are some tips which will help you keep your eyes protected:
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When the pollution levels are alarming, stay as much indoors as possible.
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Wash your eyes with cold water whenever you feel a burn to avoid any kind of infection.
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When stepping out, wear glasses to shield the eyes for the dust and smoke. You should also wear a mask.
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Consume a healthy diet rich in omega-3 fatty acids and antioxidants.
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Avoid longer screen durations which can also lead to dryness. Blink frequently and keeps the yes lubricated
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Drinking sufficient water helps in washing away toxins from the body and supports tear formation.
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Avoid using makeup during this time and take extra care of eye hygiene.
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If your eyes are burning and there is irritation, avoid wearing contact lenses
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Consult your doctor if the irritation persists in the eyes or the problem increases.
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