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Taking care of your skin should be part of your health regimen and giving it all the nutrients it needs to look and feel good is important.
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Making sure you get enough vitamins can keep the skin looking healthy and tackle issues like dark spots, dry and rough patches, wrinkles etc. So lets see what are the nutrients our skin needs.
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Vitamin A helps in boosting collagen production, controlling keratin production, regularizing sebum production and making the skin strong. It also aids in skin healing and skin repair.
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These exercises are designed in a way that they strengthen your muscles and improves body coordination. Pilates, tai chi poses, and core-strengthening exercises are a few examples.
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Vitamin E is an antioxidant that helps reduce the harmful effects of the sun on the skin. It helps in fighting the free radical damage to the cells and helps in controlling skin inflammation.
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Some good sources of Vitamin E include nuts and seeds. Vitamin E can also be consumed as an oral supplement or applied on the skin topically in the form of creams, lotions and serums.
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Vitamin B Complex is a group of different forms of vitamin B that helps and improves the overall skin health. They can be found in food sources like meat, eggs, seafood, nuts and seeds.
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B complex vitamins are one of the most commonly prescribed vitamin supplements too. Biotin is also very important for the overall health of skin and hair.
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Vitamin K also helps in treating stretch marks, spider veins, scars and dark spots. It is found naturally in food sources like kale, spinach, lettuce, cabbage, green beans etc.
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Vitamin D plays a key role in the health of your skin as it helps in treating certain skin conditions, like psoriasis. It can be found in natural food sources like salmon, tuna and fortified sources like cereals, besides exposing skin to the sun.
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