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A woman's nutritional needs are different from that of a man and this changes with age. As a woman goes she goes through stages like menstruation, pregnancy, lactation, and menopause etc. the nutrient requirement keeps changing.
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Certain foods are especially beneficial for issues that affect women like pregnancy, brittle bones, breast cancer, etc. The following foods are rich with nutrients and are protective in nature:
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Kale is loaded with vitamin K, which works with calcium and vitamin D to keep bones strong and healthy. A single serving has more than 20% of the daily recommended amounts of vitamins A and C.
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Berries have flavonoids and antioxidants, which can protect healthy cells from damage. They keep your brain sharper as you get older. Plus, you need their vitamin C to build collagen, the protein that keeps your skin firm and smooth.
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Flaxseed is bursting with fiber and lignans which are plant compounds that act like estrogen. These help lower the risk for breast cancer. Flaxseed oil is also very rich in omega-3.
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Avocado have good fat and help get rid of belly fat and protect your eyes and skin. They may even help lower bad cholesterol levels and boost the good cholesterol.
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Sweet potatoes are packed with Copper, fiber, vitamin B6, potassium, iron, beta carotene, an A+ source of vitamin A. During pregnancy and breastfeeding, it makes sure your babe's little lungs are healthy and strong.
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Quinoa contains all nine essential amino acids and are loaded with antioxidants, vitamins and minerals. It is a good source of magnesium, which helps relax blood vessels and maintain healthy blood pressure levels, helping prevent migraines.
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Beets are loaded with potassium and are high in folate, which we need to manufacture new cells and prevent DNA damage. Beet juice can boost stamina, help lower BP and combat inflammation.
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Curcumin, found in turmeric, may be useful in treating conditions like inflammation, digestive issues, arthritis and Alzheimer's.
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