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Antioxidants are molecules that defend your cells from free radicals. Free radicals cause harm if their levels become too high in the body and lead to higher risk of chronic conditions.
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Antioxidants are present several whole foods. Nutritionist Nmami Agarwal shares a list of important antioxidants and their food sources. Let's take a look at these.
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Curcumin, an active ingredient that is found in turmeric is a fat-soluble antioxidant that has powerful anti-inflammatory effects. It slows down the ageing process and protect against heart disease.
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Piperine is a super antioxidant that is found in one of the most commonly used spices known as black pepper. Piperine assists in enhancing the availability of significant nutrients in the body.
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Cinnamaldehyde is found in cinnamon that assists in fighting numerous infections. This super antioxidant helps strengthen immunity, boosts metabolism and possess antifungal and antibacterial properties.
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Gingerol, a pungent-tasting compound found in ginger helps in fighting germs, supports immune system, calms nausea, soothes sore muscles and assists in improving blood sugar levels.
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Allicin, found in the tiny garlic clove offers some surprising health benefits. It boosts immunity, provides anti-inflammatory properties, improves cardiovascular health and promotes skin and hair health.
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Resveratrol is a plant compound that acts as an incredible antioxidant and is found in grapes. It lowers your high blood pressure, protects the brain, increases insulin sensitivity, and eases joint pain.
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Lycopene is a powerful antioxidant that is found in tomato and other red fruits/vegetables. It offers numerous health benefits including protection from the harmful rays of the sun.
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