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When consumed in the right quantity, healthy fats can help boost heart health and support weight loss too. Make fats an essential part of your diet just like other nutrients. But it is vital to choose the right kind of fat in the right quantity.
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The American Heart Association recommends that saturated fat should be limited to less than 10% of total calorie intake. Full-fat foods may offer benefits over their reduced-fat or fat-free counterparts while being less processed.
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Cheese is a great source of calcium, vitamin B12, phosphorus, and selenium, and contains many other nutrients. Cheese doesn't seem to increase heart disease risk compared with reduced-fat dairy, as thought so previously.
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Avocados are loaded with fats but the best sources of potassium in the diet, a great source of fibre which offers numerous digestive, heart health, and weight management benefits.
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Nuts are super healthy, high in healthy fats and fibre, and are a good plant-based source of protein. They are also rich in vitamin E and magnesium. People who eat nuts tend to have lower risk of obesity, heart disease, and diabetes.
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Whole eggs were earlier considered unhealthy because the yolks are high in cholesterol and fat. Recent studies have shown that cholesterol in eggs does not negatively affect the cholesterol in the blood.
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Eggs are nutrient rich and are weight loss friendly. They are high in protein, which can help you to stay fuller between meals and cut down on excess calories. They can be added in various forms to your diet
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Fatty fish is one of the most nutritious animal protein sources and includes fish like salmon, trout, mackerel, sardines and are rich in heart-healthy omega-3 fatty acids, high quality proteins, and a variety of vitamins and minerals.
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Full-fat yogurt is nutrient rich and has important nutrients like other high-fat dairy products. Studies show that yogurt may improve digestive health and help with weight management and reducing heart disease risk.
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Dark chocolate is high in fat, with fat accounting for around 65% of calories but they also contain fiber and several notable nutrients, including iron and magnesium. It is also loaded with antioxidants.
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