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Inflammation is a response to your body in order to recover from injuries and harms. As a response to an injury or illness, the body increases the production of white blood cells, immune cells and cytokines to fight infection.
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Due to the consumption of sugar, oily foods, packaged and other unhealthy foods, inflammation becomes internal and may last for longer time resulting in chronic inflammation. This in turn affects the heart, liver and may result in diseases.
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Anti- inflammatory foods are the foods that help fighting against inflammation. Direct plant sources are the best ones to be consumed to fight inflammation. Here we are with few of the anti-inflammatory foods to deal with body inflammation.
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All kinds of berries among the most amazing natural sources of anti-inflammatory effects. They produce antioxidants called anthocyanin that help in the reduction of inflammation. They cut down on heart risk factors and help reduce growth of cancer cells.
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Fish like salmon, mackerel, sardines, herring and anchovies are rich the sources of proteins and omega-3 fatty acids like EPA and DHA. They help prevent inflammation which can lead to greater health risks.
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This cruciferous vegetable provides good amount of an antioxidant called sulforaphane which helps in fighting inflammation. It reduces the amount of cytokines and NF-kB, which contribute to inflammation levels in the body.
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Avocados are loaded with antioxidants such as vitamin E, lutein and zeaxanthin, which protect the body from inflammatory diseases. It also helps in improving the functioning of immune system.
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The antioxidants and anti-inflammatory agents in the green tea are called epigallocatechin-3-gallate (ECGC), which hinders inflammation by reducing the levels of cytokine and also helps protect bones and cartilage.
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Turmeric contains curcumin, a powerful anti-inflammatory compound. Research has shown that it reduces inflammation related to arthritis, diabetes, and other diseases.
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Bell peppers and chilli peppers are loaded with vitamin c and antioxidants that have powerful anti-inflammatory effects.
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