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About a billion people around the world have high blood pressure. It is the most common preventable risk factor for heart disease.
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Along with medication, if needed, lifestyle changes, including diet modifications, can help lower blood pressure levels to optimal ranges and reduce the risk of heart disease.
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A heart-healthy, nutritious diet is essential for people suffering with high blood pressure. Research shows that foods, especially those high in potassium and magnesium, can help reduce blood pressure levels.
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Berries are a rich source of antioxidants, including anthocyanins, which increase the nitric oxide levels in the blood and reduce the production of blood-vessel-restricting molecules, which promote healthy blood pressure levels.
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This vegetable has had positive effects on blood pressure, as per studies. It contains compounds called phthalides, which may help relax blood vessels and lower blood pressure levels
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Seeks like chia, flax have nutrients essential for healthy blood pressure regulation, including potassium, magnesium, and fiber. Pumpkin seed oil has also shown positive effects on high blood pressure.
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Many studies have shown that eating beans and lentils may help lower high blood pressure levels as they are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.
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Greek yogurt can help regulate blood pressure as it is a dairy product which is nutrient-dense and packed with minerals that including potassium and calcium.
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Spinach is high in nitrates and loaded with antioxidants, potassium, calcium, and magnesium, making it a great choice for people with high blood pressure.
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This highly nutritious vegetable may help overall general health and in particular promotes healthy blood pressure levels.
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