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Spices are the dried parts of plants that are used in small quantities to flavour food. Indian food is known for its vast array of spices.
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Spices come with significant nutritional values and provide some major health benefits. Here's a list of 10 spices from Nutritionist Nmami Agarwal for ultimate health and vitality.
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Cardamom, known as Elaichi is an intense spice which is popularly used in recipes and for medicinal purposes. It contains powerful antioxidant and diuretic properties.
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The golden spice is known for its active compound curcumin which is responsible for many health benefits. It is an excellent antioxidant and fights free radicals. It may also help reduce cold and cough symptoms.
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Black pepper is considered the 'king of spices' and can be used in several healthy ways, including decoctions, herbal tea and more. Being a rich source of Vitamin C, it is mostly used to fight congestion problems.
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Commonly known as dalchini, cinnamon has been used as a health promoting spice for centuries. Also, it helps in reducing fasting blood glucose, cholesterol, and helps improve brain function and memory.
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Bay leaf helps improve digestion. It contains vitamins A and C, folic acid and various other nutrients.
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Ajwain, known as carom seeds has a bitter taste, yet they provide a whole host of health benefits including better digestion. Additionally, these seeds are rich in calcium, proteins and fibre.
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Cumin, a potent anti-inflammatory spice helps to control digestive problems and heartburn. Cumin can be added to foods as well as drinks.
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Red chilli powder is a spice that contains capsaicin associated with anti-inflammatory properties. It is also a good source of vitamin C.
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Ginger is used in many ways. It can be added to tea, curry and other foods and drinks. It can help you get rid of nausea, diarrhoea and an upset stomach. It is also effective in treating cold and sore throat syptoms.
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One of the essential Indian spices is Asafoetida, also known as Hing. It can help improve digestion and reduce constipation.
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Spices not only make flavourful additions to meals, but are also powerhouses for essential nutrients that greatly benefit the body. But always be mindful and consume everything in moderation!
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