10 Foods You Must Have In Your Kitchen

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Introduction

Cooking healthy meals and choosing nutritious snacks is cornerstone to a healthy lifestyle and this is possible when you keep your pantry stocked with healthy staples. Here are 10 healthy foods you must always have in your kitchen.

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Nuts and seeds

Nuts and seeds are nutritional powerhouses that provide healthy fats, protein, fiber, and an array of vitamins and mineral. They can be used in many dishes, including oatmeal, yogurt, trail mix, and salads.

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Honey

Works as a great salad dressing and stays for longer. It can also easily replace sugar in cooking and baking. Honey is great when you are under the weather. Add ginger and turmeric to it for better results.

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Healthy fats

Fats like coconut oil, ghee, and olive oil, can be safely kept at room temperature for a year or more. Cooking with these healthy fats enhances the absorption of fat-soluble vitamins, minerals, and antioxidants from food.

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Beans

Beans and lentils are very healthy. A great source of protein and fibre, beans can be used in many ways for snacking as well as a meal. They can be sued to make salads, cutlets, curries etc. 

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Bananas

Bananas are economical, nutritious and satisfy that craving for sweets. They can be had as it is or you can make smoothies, pancakes or even use in baking. You can make a healthier version of ice creams with bananas. 

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Eggs

Eggs are the most versatile ingredient in the kitchen and can be enjoyed at any time of the day. They are packed with proteins and vitamins and minerals. Have it for breakfast, as a snack or even a meal.

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Yogurt

Greek yogurt is packed protein and few calories. It makes for a great low-cal and low-fat substitute in recipes for mayo and sour cream and is a delicious snack in itself. You can add fruit of your choice and nuts and seeds to it.

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Oatmeal

Known for its many health benefits like lowering cholesterol levels, research suggests oats also help control appetite and lose weight. A bowl of oatmeal is a great way to start the day. You can also make oatmeal smoothies.

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Grains

Grains like spelt, brown rice, amaranth, bulgur, oats, and quinoa are a powerhouse of nutrition and be used to make so many types of snacks and main meals. They are an excellent sources of fiber and micronutrients.

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