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Incorporating zinc-rich foods into the diet is important for overall health. It plays a crucial role in various bodily functions including immune function, wound healing, DNA synthesis and reproductive health.
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Zinc is naturally present in several foods. Read on to know some zinc-rich foods that you can easily add to your diet.
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Bajra or pearl millet can be consumed as a grain/seed or ground into flour. It can offer you protein, fibre and other essential vitamins and minerals, including zinc. During the summer season, you may not find bajra easily.
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Nuts such as cashews, almonds and pine nuts are good sources of zinc, along with healthy fats, protein and other essential nutrients.
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Dark chocolate contains zinc along with antioxidants like flavonoids, which have been linked to numerous health benefits including improved heart health and cognitive function.
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Eggs are a good source of zinc as well as high-quality protein, vitamins and minerals. Include eggs in your diet by enjoying them boiled, scrambled, poached, or as part of dishes like omelettes or frittatas.
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Dairy products like cheese and yogurt contain zinc, calcium, and protein, which are essential for bone health, immune function, and muscle repair.
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Seeds can help increase your zinc intake. Some seeds like hemp, pumpkin, squash, and sesame seeds contain significant amounts of zinc.
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