Yoga Poses For Your Summer Routines

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Introduction

Stay cool and fit this summer with refreshing yoga poses. These asanas will help you stay energised and beat the heat.

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Shitali Pranayama

A breathing technique that cools down the body and reduces stress.

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Tadasana

Improves posture, enhances circulation, and boosts energy levels.

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Trikonasana

Stretches the body and enhances flexibility while keeping you refreshed.

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Setu Bandhasana

Opens up the chest, improves digestion, and helps in relaxation.

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Balasana

A calming posture that relieves tension and cools the body.

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Viparita Karani

Reduces swelling, improves circulation, and cools down the nervous system.

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Shavasana

Relaxes the body and mind, helping in heat regulation.

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Ardha Matsyendrasana

Aids digestion and detoxification, keeping the body refreshed in summer.

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