Yoga Poses For Your Summer Routines

Image Credit: Unsplash [{ "selector": ".kspdw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-313px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tabjj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-299px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xboqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-276px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tixwr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Introduction

Stay cool and fit this summer with refreshing yoga poses. These asanas will help you stay energised and beat the heat. Image Credit: Unsplash [{ "selector": ".xxjgk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-337px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uutfz-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zlxbs-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Shitali Pranayama

A breathing technique that cools down the body and reduces stress. Image Credit: Unsplash [{ "selector": ".mwbmo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-346px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".strao-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ssjws-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Tadasana

Improves posture, enhances circulation, and boosts energy levels. Image Credit: Unsplash [{ "selector": ".sqnzl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-313.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jcero-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-349.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iagag-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Trikonasana

Stretches the body and enhances flexibility while keeping you refreshed. Image Credit: Unsplash [{ "selector": ".mdlxm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-337px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xjoxa-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-354px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zmpfd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Setu Bandhasana

Opens up the chest, improves digestion, and helps in relaxation. Image Credit: Unsplash [{ "selector": ".ffdkd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-358px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nsqgf-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-353px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ipxpp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Balasana

A calming posture that relieves tension and cools the body. Image Credit: Unsplash [{ "selector": ".asttg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-360px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".utrrx-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tuskd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Viparita Karani

Reduces swelling, improves circulation, and cools down the nervous system. Image Credit: Unsplash [{ "selector": ".mnzke-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-360px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rswmi-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-349px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".njosz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Shavasana

Relaxes the body and mind, helping in heat regulation. Image Credit: Unsplash [{ "selector": ".bnfiz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-337px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qtnak-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nfpuf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Ardha Matsyendrasana

Aids digestion and detoxification, keeping the body refreshed in summer. Image Credit: Unsplash [{ "selector": ".xmecx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lbzrw-a", "duration": "1500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-352.5px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kfffo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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