Image Credit: Unsplash
Winter often slows digestion due to reduced physical activity and heavier meals, and practising gentle yoga poses can help stimulate gut movement and ease bloating and discomfort.
Image Credit: Unsplash
Wind-Relieving Pose helps release trapped gas and reduces bloating after meals.
Image Credit: Unsplash
Vajrasana also known as Thunderbolt Pose improves digestion when practised for a few minutes after eating.
Image Credit: Unsplash
Yogic Squat stimulates abdominal organs and supports healthy bowel movement.
Image Credit: Unsplash
Cobra Pose encourages digestive fire and helps relieve sluggish digestion.
Image Credit: Unsplash
Child's Pose relaxes the gut and helps relieve abdominal discomfort.
Image Credit: Unsplash
Bridge Pose improves circulation to digestive organs and eases indigestion.
Image Credit: Unsplash
Standing Forward Bend stimulates digestion and helps relieve heaviness in the stomach.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: