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Yoga is a holistic approach to better health. Starting a regular yoga practice supports your mental, physical and emotional health.
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Child pose stretches your back, hips, thighs and ankles. This pose calms your mind and body giving you relief from back pain, stress, fatigue and anxiety.
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To reap the maximum benefits of child pose perform this two-three times. If you have injured knees, refrain from holding this pose for too long.
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This yoga pose is excellent for improving concentration. Practicing this yoga pose improves balance and provides strength to your legs.
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This standing yoga pose, is beneficial for ligaments and tendon of the feet. While performing this pose try to keep the balance and hold for as long as possible
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This is the only asana which can be practiced right after having a meal. It is extremely beneficial for your knees, thigh muscles, digestion and reproductive health.
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The thunderbolt pose increases the blood flow to your pelvic area and stomach due to which bowel movement and digestion becomes better.
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This yoga pose offers some amazing health benefits including improved blood circulation, controlled stress, better lung function and reduced headaches.
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While performing bridge pose inhale as you raise your pelvis and exhale as you drop the pose. The posture is excellent for strengthening the back.
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It helps alleviate back pain and reduces anxiety, stress, digestive disorders and more. While performing this asana keep your knees aligned for maximum results.
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While performing this yoga pose inhale while raising your arms and exhale as you bend your upper body. Try to touch your nose to your knees.
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