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Yoga is good for skin health because it improves blood circulation, reduces stress, balances hormones, and helps flush out toxins naturally. Regular practice can give skin a healthy glow, reduce acne, and slow down signs of ageing.
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Image Credit: Unsplash
Deep breathing and meditation lower cortisol levels, reducing stress-related acne and dullness.
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Twisting poses help eliminate toxins, cleansing the system and preventing skin issues like pimples.
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Yoga regulates endocrine function, which can reduce hormonal acne and uneven skin tone.
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Regular practice increases collagen production, reducing fine lines, wrinkles, and sagging.
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Yoga improves rest, and good sleep naturally promotes skin repair and rejuvenation.
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Yoga's calming effect lowers inflammation, soothing skin conditions like eczema or redness.
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