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Cold winter mornings can leave the body feeling stiff, sluggish and low on energy; practising a few simple yoga asanas after waking up helps warm the muscles, improve circulation, ease joint stiffness and set a calm, focused tone for the day.
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A complete body flow that generates internal heat, boosts circulation and gently wakes up stiff winter muscles.
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Opens up the chest and lungs, countering shallow breathing and tightness common in cold weather.
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Enhances blood flow, stretches the hamstrings and shoulders, and reduces morning stiffness.
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Relieves back and neck tension while improving digestion and circulation in colder mornings.
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Improves balance and focus while gently activating leg and core muscles.
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Warms up the spine, strengthens the lower back and supports better breathing.
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Calms the nervous system, eases stiffness and prepares the body and mind for the day ahead.
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