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Back pain is now a routine problem for many, thanks to long desk hours, poor posture, and stress. Gentle yoga stretches can help loosen tight muscles, improve spinal flexibility, and offer natural relief.
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This flowing movement warms up the spine, reduces stiffness, and improves mobility. Great for easing morning tightness.
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A restorative pose that gently stretches the lower back and hips. Helps release tension after long hours of sitting.
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Opens the chest and strengthens the spine. Useful for countering slouching and correcting posture.
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Engages the back, glutes, and core while improving spinal alignment. Helps reduce lower-back strain.
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Lengthens the spine and stretches the hamstrings, which often contribute to back pain. Also boosts circulation.
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Gently releases pressure from the lower back and relaxes tight muscles. Also aids digestion.
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Stretches the entire back line of the body and helps reduce stiffness and improves flexibility.
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