From the new normal!

Health Tips

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The Covid-19 pandemic upended everyone's life and led to major modifications in how things function. This is has been termed as ‘the new normal.'

Introduction

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While fighting against the virus with all necessary precautions, several health tips came into limelight. Here are some healthy habits from 2020 we learnt along the way.

Continued...

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Mental health matters

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A healthy mind is essential for a healthy body. Your mental health needs adequate attention, care and treatment.

Strong immunity

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The immune system is your body's natural defence against foreign pathogens. It is crucial to understand what is good or bad for your immune system to stay disease-free.

Eat healthy

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A healthy lifestyle with optimum physical activity and a well-balanced diet can go a long way in fighting diseases and even preventing them.

Hand hygiene

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Regularly washing hands with soap and water can prevent coronavirus and also mitigate the risk of other potential infections.

Exercise at home

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No need for expensive gym memberships. Home workouts are convenient, time-saving and inexpensive.

Manage stress

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Stress is more harmful than it seems. Some unhealthy habits can trigger stress. It can affect your immunity and deteriorate your health in more ways than one.

Take a digital break

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You are putting your eyesight and overall health at risk by gazing at screens all day. Reduce screen time and give your body adequate rest.

Disinfect more often

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Thousands of germs lurk inside your house, and on the objects around you. It is important to disinfect high-touch spots and other corners of the house to prevent infections.

Prevention is the key

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Prevention is better than cure. Take all necessary precautions for Covid-19 and follow a healthy and active lifestyle to prevent diseases.

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