Worst Foods To Eat After A Workout
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Introduction
Certain foods may not be ideal choices for post-workout meals. Continue reading as we share a list of foods you should avoid post-workout.
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Fried foods
Fried foods can be hard to digest. They are also loaded with unhealthy fats. Choose fresh and wholesome foods instead.
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Sugary cereals
Sugary cereals have high sugar content that can lead to an energy crash after an initial spike in blood sugar. Whole-grain cereal with added protein can help provide sustained energy.
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Spicy foods
Spicy foods may cause digestive discomfort and heartburn. Choose milder seasonings and spices for post-workout meals.
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Processed food
These foods are high in unhealthy fats, sodium, and low in essential nutrients. Highly-processed foods are also harmful to your health in more ways than one.
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Sugary drinks
Drinks with high sugar content contain empty calories without providing essential nutrients. Water, coconut water, or a protein shake with water or low-fat milk are encouraged instead.
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Raw vegetables
Raw vegetables can potentially cause bloating. Cooking can make them easier to digest. Include cooked or steamed vegetables for better digestion.
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Sports drinks
The high sugar content in sports drinks make them unfit for post-workout meals. For glucose replacement you can reach for coconut water or a healthy smoothie/shake.
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