Image Credit: Pexels
Understanding what to eat and avoid can help you achieve and maintain your weight loss goals effectively. It has always been advised to eat healthy to lose weight. Here's a list of what you should avoid.
Image Credit: Unsplash
Sugary drinks and sodas are high in calories with minimum or zero nutritional content. Too much consumption sugary drinks are also linked with weight gain, higher risk of several diseases and much more.
Image Credit: Pexels
Fresh, unsweetened fruit juices are good for your health in many ways. But many fall for the ready-to-drink packed fruit juices. These are loaded with added sugar and unwanted calories.
Image Credit: Pexels
Bakery products are low in fibre, protein and other essential nutrients. Most of them are high in added sugar and trans fat.
Image Credit: Pexels
Fried foods including French fries are loaded with calories, unhealthy fats and salt. The cooking method also significantly reduces nutritional value and adds the amount of fat and calories.
Image Credit: Pexels
If you want to have something sweet, eat dark chocolate in moderation. But you should stay away from candy bars as these are high in sugar, calories and fats.
Image Credit: Pexels
Not many know that alcoholic beverages are calorie dense. Most of them have high-sugar content as well.
Image Credit: Pexels
Refined flour lacks fibre. It may also affect your blood glucose levels more than usual, making you feel hungry all the time.
Image Credit: Pexels
Image Credit: Pexels
For more stories
like this check out: