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Knee joints take a lot of stress during daily movement and workouts, and certain exercises especially when done incorrectly or without adequate strength, can increase wear, pain, and injury risk rather than improving fitness.
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Excessive knee flexion and forward knee movement strain the joint cartilage.
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High-impact landings place sudden stress on the knee ligaments.
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Repetitive impact on concrete increases knee joint load over time.
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Letting the knee collapse inward during lunges with incorrect alignment raises injury risk.
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Leg extensions with heavy weights isolate and overload the knee joint, increasing strain on the patella.
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Full-depth pistol squats demand extreme knee stability that many people lack.
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Repeated stair climbs or repetitive knee loading may worsen existing knee pain.
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