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World Lung Day is observed on the 25th of September each year to raise awareness towards lung health, impact of respiratory diseases and importance of prevention. Various healthy habits can health, one of which is diet. These foods can help support lung function by reducing inflammation, boosting immunity and improving breathing capacity.
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The curcumin compound found in turmeric has anti-inflammatory properties which can ease airways and improve breathing.
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An apple a day does keep the doctor away! They are linked to better lung function and can reduce risk of asthma and COPD.
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Ginger can help relax your airway muscles, improves circulation and also reduce mucus buildup while being anti-inflammatory.
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Walnuts are packed with omega-3 fatty acids and reduce lung inflammation while improving breathing efficiency.
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Garlic has sulphur compounds that make is anti-inflammatory and antibacterial. This reduces risk of lung infections.
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Citrus fruits such as oranges, lemons and sweet limes are rich in vitamin C which boosts immunity which reduces risk of lung infections.
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Tomatoes contain lycopene which is a powerful antioxidant that is linked to better lung function.
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