Add these to your diet!

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Foods that are nourishing and in season should be on the top of your priority list in winter. Here are some winter superfoods that you can bank on.

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Leafy greens

Several kinds of leafy greens are in season in winter. Spinach, mustard,  fenugreek and bathua are few of the many nutrient-rich leafy green veggies you should be having.

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Root vegetables

From carrots to sweet potato, you can enjoy the goodness of multiple root vegetables in winters. They can improve digestion and provide you with gut-friendly probiotic.

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Vitamin C rich amla can give a boost to your immunity and offer several other health benefits. It can be consumed as powder, sauce, pickle, candy and much more.

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Jaggery is a superfood that can stimulate digestive enzymes. It is also rich in fibre and helps in detoxification. You can eat a small piece of jaggery after every meal.

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This juicy fruit is an excellent source of vitamin C. Oranges can help control blood sugar levels, boost heart health, skin health and also aid weight loss.

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Eggs are widely consumed during the winter season. These can help you fight against common winter problems like cold and flu.

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This natural sugar is warm in nature. Warm milk with a dash of honey can offer antioxidants. Honey mixed with ginger is an age-old remedy for sore throat.

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The golden spice can work wonders for arthritis patients. Replace caffeinated drinks with good old haldi doodh in chilly winters.

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Sesame seeds

Winters in India are incomplete without sesame seeds or til. Use sesame seeds as a seasoning or to prepare gajak and chikkis. You can also use sesame oil for cooking.

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