Winter Habits That Dry Out Your Skin

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As temperatures drop, the skin's natural protective barrier faces exposure from both the environment and lifestyle choices.  Studies warn that traditional winter comforts are often the biggest culprits.

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​Taking Long, Hot Showers

Excessive heat reduces the hydration level of the skin, disrupting the barrier that keeps moisture trapped inside.

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​Skipping Winter Sunscreen

Ultraviolet rays remain strong year-round and can transcend seasons, breaking down collagen even when it isn't "sunny".

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​Over-Exfoliating Irritated Skin

Scrubbing dry patches can cause micro-tears in an already compromised skin barrier, leading to further dehydration.

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​Excessive Indoor Heating

Heaters create "desert-like" low humidity levels that draw moisture out of the skin through a process called osmosis.

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​Wearing Rough Fabrics

Wool and synthetic materials can irritate dry skin; there is evidence that recommends wearing a cotton layer underneath to prevent friction.

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​Neglecting A Humidifier

​Without adding moisture back into the air, the skin experiences moisture loss on the uppermost layer of the skin at a much faster rate.

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Using Harsh Bar Soaps

Many soaps have parabens, additives, and harsh chemicals that upset the skin's natural acid mantle, causing it to feel tight and itchy.

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Licking Your Lips

Saliva contains digestive enzymes that actually strip away moisture, making chapped lips significantly worse.

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Waiting To Moisturise

For maximum impact, moisturisers should be applied within three minutes of bathing while the skin is still damp.

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​Dehydration From Caffeine

High intake of coffee or tea can make people urinate frequently, which can reduce overall skin hydration from the inside out.​

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