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Cold weather often slows digestion, while heavier meals, reduced water intake, and less physical activity can make your gut feel sluggish. Simple dietary changes can help ease the discomfort.
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A natural digestive aid that soothes the stomach and helps food move smoothly through your intestines. Enjoy it as tea or add to soups.
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Rich in compounds that relax digestive muscles and reduce gas. Chew a spoonful after meals or brew fennel tea.
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Boosts digestion and acts as a mild detox drink. Sip it every morning to reduce bloating and acidity.
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Packed with probiotics that balance gut bacteria and improve digestion. Choose plain, unsweetened yogurt for best results.
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Its menthol content relaxes gut muscles and eases trapped gas. A warm cup post-meal can relieve bloating fast.
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Papaya contains an enzyme called papain which helps boost digestion and reduce gut issues.
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Rich in potassium, they help regulate sodium levels and prevent water retention, a common cause of bloating.
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