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Many people experience winter blues such as SAD i.e. Seasonal Affective Disorder. It is believed that sudden sadness is experiences by people due to the weather changing from warm to cold. Thankfully, adding some foods to your diet can help improve your food.
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Dark chocolate in abundant in antioxidants and can also boost serotonin levels that boost mood.
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Leafy greens are abundant in winter and can help your body produce serotonin.
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Lean protein such as salmon and chicken are a great source of omega 3s which can boost energy and uplift overall mood.
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Nuts and seeds such as almonds, chia seeds, etc. are packed with magnesium which can improve mood.
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New research shows on good gut health and microbiome can influence and improve mood and mood disorders.
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Cherries contain both melatonin and serotonin, both of which help regulate mood.
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Mushrooms are abundant in vitamin D, niacin and riboflavin, all of which can boost your mood.
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