Why Your Knees Hurt In January

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Studies now link January joint pain to build-up in fluid density and barometric changes in the environment. 

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Manage Chronic Diseases
Manage Chronic Diseases

Cold temperature causes the fluid present in-between the joints to thicken, leading to aches and pains.

Thickening Of Joint Fluid

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Manage Chronic Diseases

A decrease in air pressure causes the joint tissue to expand; hence, your joints get imbalanced.

Changes In Air Pressure

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Manage Chronic Diseases

There is a neurological link between temperature drops and pain perception.

Brain Link

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Manage Chronic Diseases

A reduced blood flow during winters can reduce blood flow to the hands and legs, starving the cartilage of oxygen.

Reduced Blood Flow

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Manage Chronic Diseases

January marks a low point for reduced bone mineral density and joint resilience.

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Vitamin D3 Deficiency

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Manage Chronic Diseases

Constant shivering and cold posture affect the function of joint muscles.

Seasonal Tightness

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Manage Chronic Diseases

Cold joints lose their ability to self-stabilise on uneven terrain.

Lack Of Self-Stability

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Image Credit: Pexels

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