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Studies now link January joint pain to build-up in fluid density and barometric changes in the environment.
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Cold temperature causes the fluid present in-between the joints to thicken, leading to aches and pains.
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A decrease in air pressure causes the joint tissue to expand; hence, your joints get imbalanced.
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There is a neurological link between temperature drops and pain perception.
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A reduced blood flow during winters can reduce blood flow to the hands and legs, starving the cartilage of oxygen.
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January marks a low point for reduced bone mineral density and joint resilience.
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Constant shivering and cold posture affect the function of joint muscles.
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Cold joints lose their ability to self-stabilise on uneven terrain.
Image Credit: Pexels
Image Credit: Pexels
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