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Saag is a winter staple in many Indian homes, and beyond its comforting taste, it offers powerful nutrition that supports immunity, digestion, and overall health during the cold months.
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Saag is rich in vitamin C and antioxidants that help fight winter infections.
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Its high fibre content aids digestion and prevents winter constipation.
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Iron-rich saag supports red blood cell production, common concern in winter fatigue.
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Potassium and nitrates in saag help regulate blood pressure during winter.
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Low-calorie and high-fibre saag keeps you full for longer while meeting your nutrient goals.
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Antioxidants from all the leafy greens help prevent dryness and dullness common in winter.
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Winter cooking methods make saag gentler on the stomach and more nourishing.
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