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Image Credit: Unsplash
A simple dining strategy gaining traction: starting your meal with vegetables. This small shift can offer big health benefits.
Eating vegetables first helps moderate the rise in blood glucose.
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Fibre-rich vegetables fill you up faster, reducing overall calorie intake.
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Consuming vitamins and minerals first prepares your digestive system.
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Image Credit: Unsplash
Fibre aids in smoother bowel movements and gut health.
This habit naturally leads to eating fewer refined carbohydrates and unhealthy fats.
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