Image Credit: Unsplash
Fibre is the unsung hero of a healthy diet, doing far more than just aiding digestion. It is a vital fuel for heart health and a thriving gut microbiome.
Image Credit: Unsplash
Increasing fibre by just 10 g per day is associated with a 10–15% decrease in the risk of fatal heart disease.
Image Credit: Unsplash
High-fibre diets enrich bacteria that produce short-chain fatty acids (SCFAs), which are critical for reducing systemic inflammation.
Image Credit: Unsplash
Soluble fibre slows the absorption of sugar, which significantly improves glycaemic control and prevents insulin spikes.
Image Credit: Unsplash
Image Credit: Unsplash
Fibre increases the feeling of fullness, aiding in long-term weight management by naturally reducing caloric intake.
High-fibre intake is strongly linked to a significantly lower risk of developing colorectal and pancreatic cancers.
Image Credit: Unsplash
The fermentation of fibre supports the integrity of the intestinal lining, which boosts immune modulation and overall health.
Image Credit: Unsplash
Diets high in whole-food fibre are consistently linked to a lower risk of mortality from all health conditions, especially heart disease.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: