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Blueberry is a fruit that is enjoyed by many. Not only does the fruit have an incredible taste, it also has several important nutrients in it. Read on to know why you should add blueberries to your diet.
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Blueberries rank among the highest in antioxidants. This property helps in fighting free radicals which helps to reduce cell damage and slow ageing.
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Anthocyanins in blueberries lower blood pressure and improve blood vessel function, reducing the risk of cardiovascular diseases. Regular intake also decreases LDL cholesterol oxidation and inflammation.
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Blueberry also enhances insulin sensitivity, helping manage type 2 diabetes and stabilise energy levels despite their sweetness.
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High fibre content promotes regular bowel movements and feeds the good gut bacteria. Polyphenols also help to increase microbial diversity for better nutrient absorption.
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Antioxidants protect against cognitive decline, improving memory and neuroprotection with moderate consumption.
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Rich in vitamin C, K, and zinc, blueberries boost white blood cell activity and reduce inflammation. This supports overall defense against infections.
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Powerful phytonutrients like anthocyanins may lower cancer risk through anti-inflammatory and antioxidant effects. Research links regular intake with decreased chronic disease markers.
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