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Kulthi dal, or horse gram, is a nutritional powerhouse that supplies your body with vitamins, minerals, micronutrients and macronutrients.
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The high dose of protein in horse gram supplies the body with 22 g of protein per 100 g.
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Horse gram slightly raises your body heat, which helps you burn fat faster.
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Horse gram has more iron than almost any other legume and is loaded with calcium for bone strength.
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The pulse slows down carbohydrate digestion, preventing post-meal sugar spikes.
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It is high in fibre but light on the stomach; it helps flush out toxins and keeps your gut lining healthy.
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