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Indian women need tailored protein as per their lifestyle and physical activity levels, alongside different nutritional needs.
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The quality of protein in the diet varies as per the quality of the food being eaten every day; hence, it impacts how much protein is made in the body.
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Maintaining adequate protein levels can be beneficial for pregnancy, lactation, and children's growth.
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Indian women need a proportional muscle mass that is critical for maintaining a healthy lean body type.
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Indian women are concerned with their ageing process, which can be made smoother by introducing a tailored protein intake schedule.
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Your body needs a specific protein intake to keep it functioning properly; this is why milk-based protein can prove useful.
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Due to the high carbohydrate intake of Indian women, adequate protein can ensure less deposition of visceral fat.
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