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Phone-checking has become a habit that is plaguing everyone at all times of the day. But did you know that neuroscience has the answer to why constant phone-checking may be tiring your brain?
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The constant pinging of notifications on your phone may be sending your brain into a tired state even when it isn't performing complex cognitive tasks.
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The brain requires a balance, and if it is stretched too thin and made to focus on multiple things at once, the focus becomes divided, and you can suffer from problems with your memory.
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Constantly looking at your phone screen can send your dopamine receptors into overdrive and reduce overall satisfaction.
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The constant cycle of endless micro‑choices involves splitting your attention between what needs to be done and can send your brain into a mode of inability to make any decision.
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The deep sleep cycle can become disrupted with constant exposure to screens, especially when done before bed.
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The mental state can become exhausted if there is constant digital dependence without any breaks.
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The stress hormone cortisol can increase when phone screens are overused, leading to major lifestyle-related diseases.
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Looking at your phone screen while eating your meals can decrease nutrient absorption in the body.
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Using the phone as a tool where you are in control matters, rather than it controlling your day-to-day behaviour.
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