Image Credit: Unsplash
Button also known as white mushrooms are the most widely eaten variety in India and globally. Beyond adding umami flavour to your food they are surprisingly nutrient-dense and low in calories, making them a smart addition to everyday meals.
Image Credit: Unsplash
Mushrooms are packed with B vitamins (riboflavin, niacin, pantothenic acid) and minerals such as selenium, copper and potassium.
Image Credit: Unsplash
It contains bioactive compounds such as beta-glucans that may help strengthen the immune system.
Image Credit: Unsplash
Potassium helps regulate blood pressure, while antioxidants like ergothioneine reduce oxidative stress.
Image Credit: Unsplash
Since they are low-calorie, high-water content food, they provide satiety without excess calories.
Image Credit: Unsplash
Mushrooms contain fibre and prebiotic compounds that can promote a healthy gut microbiome.
Image Credit: Unsplash
Mushrooms have a low glycemic index and may help improve your insulin sensitivity if you have diabetes.
Image Credit: Unsplash
When exposed to sunlight/UV light, mushrooms produce vitamin D2. Vitamin D2 can help support your bone strength.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: