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Protein is the main building block of the human body. Not all protein is created equal, and some are better than others.
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Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all nine essential amino acids, which are absorbed quickly.
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Whey protein is known for its ability to support muscle growth, enhance recovery after exercise, and promote satiety.
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There are 3 types of whey protein: Whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
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Whey protein concentrate contains about 70-80% protein. It's less processed but has more fat and carbohydrates.
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Whey protein isolate contains about 90% or more protein, with less fat and lactose. It's a good option for individuals who are lactose intolerant.
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Whey protein hydrolysate is pre-digested for faster absorption. Long protein chains are broken down into simpler chains to improve digestibility.
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You can consume whey protein within 30 minutes to 2 hours post-workout to support muscle recovery and replenish protein stores.
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If you're new to protein supplements, start slowly with one serving per day and see how your body reacts. Gradually increase if needed.
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A protein supplement must be coupled with a balanced diet and proper hydration to support overall health and well-being.
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Consult with a healthcare provider or a registered dietitian for personalised recommendations based on your weight, age, gender and levels of physical activity.
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If you experience bloating, digestive issues, or allergic reactions, talk to an expert to know which type of whey protein is best for you.
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