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Perimenopause, the stage before menopause, brings subtle but noticeable shifts in the body. Hormones fluctuate, cycles become irregular, and symptoms appear. Here's what you might experience in the lead-up to menopause.
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One of the first signs; periods may be missed or unusually heavy/light.
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Sudden warmth in the face, neck, or chest, often followed by sweating.
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Hormonal shifts can lead to mood swings, anxiety, or irritability.
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Oestrogen drop may cause discomfort, especially during intimacy.
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Night sweats and restlessness can affect sleep quality.
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Metabolism slows down, making weight control harder.
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Hormonal changes may reduce interest in sex or cause fatigue.
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