What is Dehydration?
Know How To Deal With It
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Causes
Dehydration is caused by excess loss of body fluids. Not drinking water, sweating, vomiting and diarrhoea are common causes.
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Symptoms
Staying thirsty, less frequent urination, not sweating, headache, dizziness and dry skin are symptoms of dehydration.
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Chronic dehydration
Chronic dehydration can cause nausea, headaches and dizziness. These may worsen as dehydration progresses.
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Complications
Kidney disease, hypertension, UTI and impaired brain function are a few risks associated with chronic dehydration.
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Prevention
Limit intake of caffeinated drinks like tea, coffee, and avoid soft drinks and alcohol. Consume at least 3 litres of water every day.
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Treatment
Replenish fluid levels in the body. Clear fluids like water and broth can help. Intravenous fluids are required in severe cases.
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Rehydration solution
Add ½ tsp salt, 6 tsp sugar in 1L water to make a rehydrating solution. Use the right measurement, avoid excess salt or sugar.
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Hydrating drinks
Coconut water, lemon water, cucumber juice, herbal teas, aloe vera juice and fruit infused water can keep you hydrated.
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Hydrating foods
Cucumber, watermelon, strawberry, peaches, oranges and lettuce are foods which can prevent dehydration.
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Prevention for kids
Kids lose fluids and electrolytes. They must have access to water, especially if they're physically active or if it's a warm day.
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