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Menopause is a natural transition that marks the end of a woman's reproductive years, bringing hormonal shifts that impact both physical and mental health. Understanding these changes can help women manage symptoms and stay healthy.
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One of the main changes during menopause is a drop in oestrogen, which can affect mood, bones, and heart health.
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Hormonal changes can cause sudden heat surges, known as hot flashes, and night sweats that disrupt sleep.
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Fluctuating hormone levels may lead to mood swings, irritability, and increased risk of anxiety or depression.
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Lower oestrogen levels can weaken bones, increasing the risk of osteoporosis and fractures.
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Many women experience weight gain, particularly around the abdomen, due to changes in metabolism and hormone levels.
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Skin may become drier and thinner, while hair loss or thinning may occur due to hormonal changes.
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Decreased oestrogen can lead to vaginal dryness, discomfort, and a decrease in sexual drive for some women.
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