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Metabolism refers to the chemical processes which involves conversion of food and beverages into energy needed for growth, repair, bodily functions, and physical activity.
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If you have high metabolism, you burn more calories, making it easier for you to lose weight. Here are foods that can help raise your metabolic rate.
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Green tea contains compounds like catechins and caffeine, which can increase metabolism and help in burning fat.
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Foods high in protein are among the finest for increasing metabolism. Each large, hard-boiled egg is packed with protein.
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Nuts and seeds, like almonds and chia seeds, provide healthy fats, protein, and fibre, which promote satiety and enhance metabolism.
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Foods like chicken, turkey, tofu, and fish are rich in protein, which helps increase metabolism through the thermic effect of food, where calories are burned to digest and process protein.
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Coffee contains caffeine, which could speed your metabolism. Additionally, caffeine appears to be particularly helpful in enhancing your workout performance.
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Greek yogurt is high in protein, calcium, and probiotics. It helps in muscle building, boosting metabolism, and improving gut health.
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