Are you struggling to increase your steps? It often becomes difficult to complete 10,000 daily steps as many don't have time to go for a long walk.
Introduction
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It has become essential to move around as much as possible. Here are a few tips that might help.
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According to nutritionist Rujuta Diwekar, you must stand straight on both your feet for three minutes, for every 30 minutes of sitting. You can set hourly reminders to do so.
Set reminders
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You can walk a few steps inside the house or by doing daily chores. One can also simply step outside and walk for around 10 or 15 minutes to freshen up.
Take small breaks
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Taking the stairs at every opportunity is such a simple way to work your leg muscles. Climbing stairs is also a great aerobic activity which burns calories.
Take the stairs
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Parking slightly farther away from your workplace or wherever you are traveling so that you can walk more. It is an effective way to increase your step count.
Park further away
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Instead of meeting your friends for coffee, catch up with them while going on a walk. You can also opt for going uphill or downhill.
Walk with friends
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If you have a backyard, you can try gardening or mowing the lawn. You don't need too large spaces as even small spaces like balconies can be used for a walk.