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Low-intensity exercises for beginners
Working out can be challenging for a beginner. Therefore, one should gradually increase the intensity of a workout routine.
Introduction
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It is ideal to start slowly. Going overboard or indulging in high-intensity workouts might make you prone to injuries and strains. To help you start your fitness journey, here are some low-impact exercises to try.
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As a beginner, running might strain your joints and leg muscles. Therefore, start with jogging to increase your body's elasticity and strength.
Jogging
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Walking is a great physical exercise, especially for beginners. It is a low-impact exercise which helps in weight loss.
Walk
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The stationary cycle is another great way to increase your body's strength without straining it. Cycling can offer you many benefits including weight loss.
Stationary cycling
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You can also modify popular exercises and perform them at low intensity. Low-impact versions of exercises like push-ups, squats, leg lifts, etc. are some good options.
Modified exercises
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Swimming may seem low-intensity but it can help you lose weight fast. It helps improve your sleep pattern, strength and endurance.
Swimming
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Dancing is another fun way to incorporate working out into your routine as a beginner. Dancing to beats can also boost the production of happy hormones which might further boost your energy levels.
Dance
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Yoga is also a low-intensity but high-impact workout regime that can help you lose weight quickly. Yoga can offer you several other health benefits as well.
Yoga
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