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Low-intensity exercises for beginners

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Working out can be challenging for a beginner. Therefore, one should gradually increase the intensity of a workout routine.

Introduction

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It is ideal to start slowly. Going overboard or indulging in high-intensity workouts might make you prone to injuries and strains. To help you start your fitness journey, here are some low-impact exercises to try.

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jogging

As a beginner, running might strain your joints and leg muscles. Therefore, start with jogging to increase your body's elasticity and strength.

Jogging

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Walking is a great physical exercise, especially for beginners. It is a low-impact exercise which helps in weight loss.

Walk

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The stationary cycle is another great way to increase your body's strength without straining it. Cycling can offer you many benefits including weight loss.

Stationary cycling

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You can also modify popular exercises and perform them at low intensity. Low-impact versions of exercises like push-ups, squats, leg lifts, etc. are some good options.

Modified exercises

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Swimming may seem low-intensity but it can help you lose weight fast. It helps improve your sleep pattern, strength and endurance.

Swimming

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Dancing is another fun way to incorporate working out into your routine as a beginner. Dancing to beats can also boost the production of happy hormones which might further boost your energy levels.

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Yoga is also a low-intensity but high-impact workout regime that can help you lose weight quickly. Yoga can offer you several other health benefits as well.

Yoga

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