Image Credit: Getty

Low-intensity exercises for beginners

Working out can be challenging for a beginner. Therefore, one should gradually increase the intensity of a workout routine.

Introduction

Image Credit: Pexels

It is ideal to start slowly. Going overboard or indulging in high-intensity workouts might make you prone to injuries and strains. To help you start your fitness journey, here are some low-impact exercises to try.

More...

Image Credit: Unsplash

As a beginner, running might strain your joints and leg muscles. Therefore, start with jogging to increase your body's elasticity and strength.

Jogging

Image Credit: Pexels

Walking is a great physical exercise, especially for beginners. It is a low-impact exercise which helps in weight loss.

Walk

Image Credit: Getty

The stationary cycle is another great way to increase your body's strength without straining it. Cycling can offer you many benefits including weight loss.

Stationary cycling

Image Credit: Pexels

You can also modify popular exercises and perform them at low intensity. Low-impact versions of exercises like push-ups, squats, leg lifts, etc. are some good options.

Modified exercises

Image Credit: Pexels

Swimming may seem low-intensity but it can help you lose weight fast. It helps improve your sleep pattern, strength and endurance.

Swimming

Image Credit: Pexels

Dancing is another fun way to incorporate working out into your routine as a beginner. Dancing to beats can also boost the production of happy hormones which might further boost your energy levels.

Dance

Image Credit: Getty

Yoga is also a low-intensity but high-impact workout regime that can help you lose weight quickly. Yoga can offer you several other health benefits as well.

Yoga

Image Credit: Pexels

Image Credit: Pexels

For More Stories
like this check out:

 Click Here