Cardio exercises also known as aerobic exercises get your blood pumping and involve large group of muscles. These exercises boost heart health and help in weight loss.
Cardio at home
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Cardio exercises are good for diabetics, your mental health and immune system. A cardio workout can help burn huge amount of calories. Here are some exercises you can try at home.
Benefits
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Do chair squats to strengthen your legs and core. Beginners can easily do this exercise, and after perfecting the pose, you can do it without the chair.
Chair Squat
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This simple yet effective cardio exercise is one that anyone can do at home. Jumping jacks involve almost every muscle group of your body without any equipment.
Jumping Jacks
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Beginners can start by doing stationary lunges and slowly build their way up. Later, you can add dumbbells to this routine.
Stationery Lunges
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Bring out your yoga mats for this one! As one of the simple exercises to do at home for beginners, this one aims at your core and targets your abs.
Bicycle crunch
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If you want to get rid of belly fat, this one is for you! It also targets the inner thighs and your hips. Beginners can start doing it by staying stationary and can slowly add movement with time.
High Knee
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This workout is all about stability and balance. It is a doable workout for beginners and can easily be done in a large room with just a yoga mat.