Reasons Why You Are Not Losing Weight
Image Credit: Getty
Introduction
There are some mistakes that you may need to avoid to increase your chances of success if weight loss is your primary aim. Let's take a look at those.
Image Credit: Pexels
You're eating too much
Your body requires a calorie deficit to lose weight, which means you must burn more calories than you take in. Having said that, you don't have to starve yourself. Eat only when you are hungry.
Image Credit: Pexels
Doing too much cardio
Cardio is a crucial component of your fitness routine. It improves your metabolism but it massively enhances your appetite, rendering you more prone to overeating or mindless nibbling. So don't over do it.
Image Credit: Pexels
Not eating whole foods
Both quantity and quality of food are equally important. Eating complete foods can assist in controlling your hunger. Compared to their highly processed equivalents, these foods are marketed as healthy foods and aren't actually healthy.
Image Credit: Pexels
Not eating protein
Protein is a crucial food for weight loss. According to studies, people who eat a high-protein breakfast feel fuller longer and experience fewer cravings later in the day.
Image Credit: Pexels
Not exercising properly
Weight training assists you in preserving your muscle mass, which, if you aren't exercising, is frequently burned together with body fat.
Image Credit: Pexels
Not counting calories
This may be confusing but yes, you can hinder your weight loss by consuming too many healthy foods. Even when you're eating healthily, the basic principle of fewer calories in, more calories out still holds true.
Image Credit: Pexels
Not sleeping enough
Unhealthy sleep cycle can affect your overall health as well as the results of your weight loss process. Try to ensure 7-8 hours of sleep every night.
Image Credit: Pexels
Image Credit: Pexels
For more stories
like this check out: